hole in the head

So I am not allowed to lift for a week after my septum surgery due to risk of bleeding. Good thing I made the best of my last day!

Squat got up to 230#. Although I did not get my 5x5, I did hit 5.5.5.2.2. Which amazed me because I didn’t feel like I’d get the second 5, let alone the third. Extremely pumped to try again for 5x5 on Friday!

Overhead press was wamp. Didn’t have my head in the game at all, couldn’t get form right, so I scrapped that and did some bench instead. 2 sets of 10 at 95# to work on form (which I need) and felt better about having done something arms.

Deadlifts were great! Hit the 5 reps on 225# and can feel form getting better because there was no strain on my back. YEAH!

Also, I am no longer a member on my (paid) lifting forum, so I’ll just post stuff on here to keep track.

Cheers!

It is now 3 weeks since Michael Brown was murdered by Ferguson PD Officer Darren Wilson. Officer Darren Wilson still has not been arrested, charged, or even brought to prison or court for the murder of Michael Brown.

if lucifer needs someones consent to enter their body then so do you

bats-n-cats:

☆。*☽HALLOWEEN HAVEN☾*。☆

bats-n-cats:

☆。*☽HALLOWEEN HAVEN☾*。☆

bats-n-cats:

☆。*☽Halloween Haven☾*。☆

bats-n-cats:

☆。*☽Halloween Haven☾*。☆

WHERE’S THE FOX, WHERE’S THE FUCKING FOX
Everyone who’s watched or played Five Nights At Freddy’s probably. (via thatonenerdybroad)